If you are reading this there is probably something that you are unhappy about in your life. Seeking help is the first important step towards positive change. You might be feeling low, worried or stressed out. You may have reached a turning point in your life and need some direction where to go next. Or perhaps you are struggling to come to terms with loss, redundancy, or relationship difficulties.

Whatever it is that is concerning you, you don't have to face it alone - let's talk about what you need and how I can help.

I am a Chartered Counselling Psychologist and EMDR Practitioner providing face-to-face therapy in Wokingham, and remote therapy internationally.

I also provide private assessments for Adult ADHD.

I specialise in both face-to-face and remote delivery of EMDR, an evidence-based approach for healing trauma and distressing life experiences.

I have helped clients with a wide range of issues including:

• Anxiety, panic attacks and phobias
• Depression (including postnatal depression)
• Adult ADHD (including assessment)
• Relationship and family problems
• Career and personal development issues, stress management
• Effects of childhood abuse
• Posttraumatic stress disorder (PTSD)
• Obsessive compulsive disorder (OCD)
• Bereavement
• Addictions / substance abuse
• Low self esteem / lack of confidence
• Self harm
• Anger management
• Eating disorders
• Trichotillomania and other impulse control disorders

If any of this resonates with you, please do get in touch to book an initial consultation to find out more about how I might help.

Recognised by all major healthcare insurance schemes.